The holiday season brings plenty of fun and activity, but long days of shopping, traveling, and screen time can lead to eye discomfort. With all the bright lights, screens, and constant activity, your eyes can quickly feel tired and strained. A visit to our eye doctor in Nashville can help you determine what’s affecting your eyes and provide solutions so you can enjoy every festive moment comfortably.
In this blog, we’ll share tips for relieving eye strain, protecting your vision, and keeping your eyes comfortable throughout the holidays.
Keep your eyes hydrated and comfortable
Chilly weather and dry indoor air can cause dry, irritated, and gritty eyes. Staying hydrated and using a humidifier at home can help ease discomfort. If your eyes still feel dry, a comprehensive eye exam can uncover the cause. We can then recommend solutions, such as dry eye treatment or updated contact lenses that keep your eyes comfortable all day.
Give your eyes a break from screens
Scrolling, streaming holiday movies, and messaging family and friends can tire out your eyes. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Making sure your eyeglasses or contact lenses prescription is up to date will also reduce strain and keep your vision clear.
Practice proper contact lens care
Even during busy holiday days, following a safe contact lens routine is essential for eye health. Tips for maintaining comfort and preventing infection include:
- Wash your hands thoroughly before handling contact lenses
- Replace your contact lens case regularly
- Only sleep in lenses approved for overnight wear
- Follow your prescribed replacement schedule
- Schedule a contact lens exam if it’s been a while since your last visit
Protect your eyes from winter weather
Chilly winds, glaring holiday lights, and snow reflections can strain and irritate your eyes. Wearing sunglasses outside, even during winter, protects your eyes from harmful UV rays and ensures more comfortable vision.
Enjoy a comfortable, clear holiday season
Healthy eyes make it easier to enjoy all the sights and activities of the holidays. Whether you need a comprehensive eye exam, new eyeglasses, a contact lens exam, or dry eye treatment, our team at Lemoncelli Eyecare can ensure your eyes stay comfortable, clear, and healthy throughout the season.
Call our office or schedule your appointment online to keep your eyes feeling their best this holiday season.