Why Are Dry Eye Symptoms Worse in the Fall?

Oct 1, 2023 | Eye Health Info

As the weather changes and the leaves begin to fall, many people notice that their dry eye symptoms get worse. From burning and itching to redness and excessive tearing, these symptoms can be uncomfortable and affect your daily life. If your dry eye is taking a turn for the worse, you may be wondering why that is. In this blog post, we’ll share some possible reasons and offer tips on how to manage your dry eye symptoms during this time of year. 

1. Indoor heating 

As temperatures start to drop during fall, many people turn on the heat in their homes and offices to stay warm. However, heaters can dry out the air and reduce humidity, which can lead to irritated and dry eyes. Try using a humidifier to add some moisture to the air and avoid sitting too close to heaters or vents. 

2. Allergies 

Autumn is a beautiful time of year, but it’s also when many plants release their pollen, causing a host of unpleasant symptoms for people with allergies. Allergies can cause itchiness, redness, and inflammation that can trigger dry eye. Additionally, if you take antihistamines for allergies, these medications can dry out your tear film and cause dry eye as a side effect. Staying inside during peak pollen hours, keeping your windows closed, and using air filters can help reduce your exposure to allergens.  

3. Windy weather 

Windy days are common during the fall months, and the wind can dry out your eyes. Wind makes our tears evaporate faster, leading to dry eye symptoms. One way to prevent these symptoms is by wearing sunglasses or protective eyewear to shield your eyes from the wind. 

4. Screen time 

As we spend more time indoors during the fall months, many of us turn to our phones, computers, and TVs for entertainment. However, this increased screen time can also worsen dry eye symptoms. When we stare at screens for long periods, we tend to blink less, which can leave our eyes feeling dry and uncomfortable. To help relieve dry eye and eye strain, look away from your screen every 20 minutes and focus on something 20 feet away for at least 20 seconds.  

5. Routine changes 

During the fall season, our daily routines tend to change. Whether it’s adjusting to the kids being back in school or the change in daylight hours, our daily habits can impact our eye health. To keep your eyes healthy, make sure you’re getting enough sleep every night and drink plenty of water throughout the day. 

Fall is a beautiful season, but it can be a frustrating time for people with dry eye. By taking some precautions, such as using a humidifier, avoiding allergens, or limiting screen time, you can reduce your symptoms and enjoy the season to the fullest. If you’re experiencing dry eye symptoms, contact Lemoncelli Eyecare today to schedule an appointment and find the best treatment for your eyes.